Books Details
Author : Tom Brady Pages : 320 pages Publisher : Simon Schuster
Language : eng ISBN-10 : 1501180738 ISBN-13 : 9781501180736
Books Descriptions
The #1 New York Times bestseller by the 6-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots
quarterback Tom Brady?the 6-time Super Bowl champion who is still
reaching unimaginable heights of excellence in his forties?a gorgeously
illustrated and deeply practical ?athlete?s bible? that reveals Brady?s
revolutionary approach to sustained peak performance for athletes of all
kinds and all ages.In this new edition of The TB12 Method, Tom Brady
further explains and details the revolutionary training, conditioning, and
wellness system that has kept him atop the NFL at an age when most
players are deep into retirement. Brady?along with the expert Body
Coaches at TB12, the performance lifestyle brand he cofounded in 2013
with Alex Guerrero?explain the principles and philosophies of pliability, a
paradigm-shifting fitness concept that focuses on a more natural,
healthier way of exercising, training, and living. Filled with lessons from
Brady?s
